Joanete embarked on a mission of self-discovery at a ripe age. She knew a deep need to understand herself better, to delve into the complexities of her thoughts. Driven by this instinct, Joanete began on a path that would change her life forever. At the outset, she turned to books about self-help. She also participated in mindfulness techniques … Read More

Flat feet, also known as pes planus, is a state where the arches of the foot are flattened. This can happen due to a variety of causes, including genetics, lifestyle, and underlying health conditions. Signs of flat feet can comprise foot pain, arch pain, achy legs, and difficulty stabilising. Treatment for flat feet depends on the severity … Read More